1 - No more sugar. If you want to get rid of that pain and swelling then you need to stay away from sugar. Sugar is what can actually cause that swelling of your joints, hands, feet to become larger. So if you start to stay away from sugar completely then you will not have to live with those swollen body parts. Instead you can continue on with your life living pain free.
2 - Diet. When you have arthritis it is very important to watch your diet. Dairy products are some of the worst for arthritis. What they do is actually worsen the pain and that is something you do not want. So what you can do instead is eat the more low fat versions. Things like low fat milk, low fat yogurt are all great examples. Some other things you should be eating are whole grains, fruits and vegetables, seafood and lean meats.
If you want to get rid of that awful joint pain then eating foods like these is your best bet. It will help you naturally get rid of those swollen joints and pain.