3 Day Diet Menu 0

The author of the 3 day diet is not known, but this diet has been circulating on the internet for years now. This diet is a very strict plan, consisting of three days that have 3 specific meals consisting of about a thousand calories. These must be followed precisely and at the end of the 3 days you can resume normal eating for 4 to five days, and then restart the diet plan as you desire.

What a typical plan consists of is breakfast and lunch which both include black coffee or tea and you are only allowed one or two packets of sweetener. The breakfast meal always includes one fruit, one starch and a combination of protein and fat.

So for example the day one breakfast will include half of a grapefruit, a piece of toast and a tablespoon of peanut butter. Your lunch on that day will be a piece of toast, half a cup of tuna and one or two packets of sweet and low with the black coffee or tea.

How to Find GOOD HEALTH INSURANCE ? 0

There are three things you need to look at and be a consideration in choosing a good health insurance, three important things are generally not all life/health insurance companies cover them, important things are ...

1. CRITICAL ILLNESS COVER
Most feared disease of all people today are CRITICAL ILLNESS, whether cardiac, cancer, tumors, stroke, etc.. The disease each year is increasing the number of patients, due to unhealthy lifestyles, stress, and even because of obesity.

And according to a survey conducted by the WHO, 90% of people die earlier because critically ill. This means that only about 10% of people who die in natural conditions. Hmm .. very few aren't they ...
For this critical illness countless expensive at any price, if it's been hundreds of millions can be imagined ten, twenty and even thirty years later, it could be billions right? This we must look and see!